Larches Community Educational and Recreational Courses

We offer a variety of different educational and recreational courses for adults with learning disabilities and autism.

To find out more about these courses contact Ranu on 020 8905 6333 or email at ranu.radia@larchestrust.org.uk 

 

Safe Space - Course Starts 9th January

Monday: 10am to 12pm and 2.30pm to 4.30pm 

We all have feelings but sometimes it can be hard to understand and express them. Safe Space is a place to meet new people, make friends, express yourself using art, music, discussion and drama.  Learn new ways to respond to your feelings and other people's feelings.

 


Yoga - Course Starts 9th January

Monday: 1pm to 2pm 

Yoga strengthens the body, balance the mind and nutures the spirit. Anyone, regardless of age or fitness levels can enjoy and benefit from yoga.

 

 

My Healthy Meals - Cookery - Course Starts 3rd January

Tuesday: 10am to 1pm  

Fun cookery classes that teach simple, healthy dishes from a variety of cuisines: English, Indian, Chinese, Mexican and Italian. Helping you to: 1) Develop life skills. 2) Choose healthy options. 3) Cook on a small budget. 4) Control sugar, salt and fatty foods. 

 

My Money Skills - Course Starts 9th January

Thursday: 10am to 12pm 

Do you want to ensure you are in control of your money? This course will help you do that by covering areas such as, managing your benefits, direct payments and individual budget, bank accounts and much, much more. 

 

 

Light Body: Light Feet - Contemporary Dance - Course Starts 5th January

Thursday: 2pm to 4pm 

Learn to dance and create your own 'moves' while having fun.  This course will help you improve your confidence, co-ordination and fitness with fun games, energetic exercises and a wide variety of music.  

 

Loud and Proud - Drama - Course Starts 6th January

Friday: 10am to 12pm 

Our fun drama and theatre workshops include confidence building games, voice projection, mime, physical theatre and puppetry. The aim is that you will feel better within yourself for taking part.

 

 

To find out more about these courses contact Ranu on 020 8905 6333 or email at ranu.radia@larchestrust.org.uk